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What does self-care mean to you? Is it just a new-fangled buzz word for the twenty-first century, or a vital part of our lives? Did our grandmothers practise self-care, and if not, should they have done? Thanks to my sober journey and with inspiration from Janey Lee Grace and The Sober Club community, I am learning about self-care and the art of putting oneself first.

When I was teaching full-time and bringing up a family of three children, the nearest I got to self-care was pouring a large gin and tonic whilst cooking tea when I’d got in from work. This, however, was the antithesis of self-care and did me more harm than good. One gin and tonic, and we’re not talking pub measures here, would invariably lead to another, then the evening wasted as I fell asleep soon after the kids were in bed. I would treat myself to a lie in on a Sunday, with the Saturday Guardian and breakfast in bed, but Sunday afternoon would see me back on the dining room table doing the planning that is the dread of every teacher. I was lucky that being a special needs teacher meant I didn’t have marking to do on top! All thoughts of self-care had gone out of the window as I rushed around like a blue-arsed fly seeing to the needs of everyone else, but not thinking of little old me and what my needs were.

Freshly made juice - beetroot, lemon, melon & pomegranate
Freshly made juice – beetroot, lemon, melon & pomegranate

Fast forward to now, and I try to factor some form of self-care into my life every day. It might be a daily walk, weather permitting, along the lane, or allowing myself to read a book – it’s amazing how, even though I’d doing an MA in Creative Writing and have been told to read, read and read some more, that reading in daylight hours still feels indulgent. Self-care might be a massage booked, or a long soak in a bubble bath. It might be a tasty glass of juice (today’s was a blend of beetroot, lemon, melon and pomegranate juice) or breakfast in bed. It might just be spending ten minutes with the bedroom or bathroom door locked, practising some mindful meditation. For me, self-care means prioritising my uni work, writing every day and making the housework wait. I have a short story I’m working on at the moment, as well as two reflective essays which need to be submitted by 16th January. Today I’m writing this blog ahead of taking the decorations down and cooking dinner. After all, all three lads in our house, husband included are off for the day on their bikes, so why shouldn’t I do what I want to do?

Ninebanks Youth Hostel
Ninebanks Youth Hostel

Today my self-care was to get out of the house and go and see my friends Pauline and Ian who run the Ninebanks Youth Hostel and were having a coffee morning. I find it so easy to stay indoors and not drive out to visit people, and that in itself can cause me to go into a downward spiral. I do need to get out and see friends, as living down a country lane although beautiful, can be isolating. If I hadn’t gone out, I would have missed this beautiful rainbow, and Pauline and Ian’s excellent coffee and homemade biscuits.

Rainbow over Northumberland
Rainbow over Northumberland

Yesterday I made a teapot, at a most enjoyable workshop up at The Sill, with Dianne from Muddy Fingers Pottery. Granted, it cost money, but I’ve been saving all the money I would have spent on booze to give myself treats like this. I’m looking forward to another moment of self-care when my teapot has been glazed and fired, and I can enjoy my first cup of tea from it.

Teapot made with Muddy Fingers Pottery
Teapot made with Muddy Fingers Pottery

What is good for one person, might not be good for another, but I feel it is vital to put ourselves first. I think women in particular can be conditioned to put everyone else before themselves, but this year, I am going to be consciously thinking of how I can take care of myself on a daily basis, however big or small these acts of self-care may be.

Thank you for reading my blog this week. I’d like to say I’m going to write every week, and that is my intention at the momnet, but I’m not a fan of New Year’s Resolutions, so they may be more sporadic.

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Here is last week’s blog in case you missed it: Happy New Year 2020