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Are you a ‘morning’ person? I am, and mornings for me can be anything from four a.m. to seven a.m. Although now I’ve stopped drinking alcohol, the four a.m.’s are getting fewer.
I first came across morning pages when given a reading list for a week’s writer’s retreat in Tuscany at The Watermill. Jo Parfitt was our tutor and she recommended Julia Cameron’s book. The Artist’s Way as preparatory reading. The week focused on memoir writing and was my treat for myself after giving up The Woolly Pedlar. I’ve always had Tuscany on my bucket list, and this wonderful week in glorious sunshine and surroundings, with beautiful people and fabulous food at The Watermill certainly hit the spot.  I am working on my memoir, and it is taking me to some very far flung places in my life, with deeply buried memories, but more of that later.

Writing on the Vine Terrace at The Watermill, Tuscany
Writing on the Vine Terrace at The Watermill, Tuscany

Julia Cameron recommends you write three sides, it must be three, straight from sleep. You are to write whatever comes into your head, keep the pen moving, without pausing to correct grammar or spelling. It is also recommended that you use exercise books, and not do anything with the writing, even binning it. This is where Julia and I differ in our practice.

Morning Pages, The Artist's Way by Julia Cameron
Morning Pages, The Artist’s Way by Julia Cameron

I do write stream of consciousness thoughts, allowing whatever is in my head to go on the page, but I do reserve the right to use some of my scribbling as writing prompts to be developed further in my daily writing practice. I allow myself a trip to the loo, but then get back into bed, bring a pillow on my lap to raise the height and begin to write, anything, allowing my thoughts to flow. I write down dreams I have just had and reminisce about memories. I always stop at the bottom of the third page, and sometimes scribble as a footer ‘to be continued…’.  That idea then goes in a list at the back of the journal to remind me to expand on the memory or idea later.

Journal Writing
Journal Writing

As a writer, I am often gifted journals and notebooks, and over the years have amassed quite a collection. This Christmas was no exception, with a beautiful journal and pen from my sister-in-law. I love a new journal and have a passion for leather clad Leuchtturms. (Apologies if Lederhosen wearing, thigh slapping men have now entered your head.) I’ve just uncovered a stash of journals going back to when I was 17 in the attic, they make for both interesting and painful reading. I do love to keep a journal and am surprised at some of the detail I’ve forgotten. As a writer, we are told that detail brings our stories alive and makes them readable, and the best detail comes from your own life experience.

We’ve just had a full moon, the Wolf Moon, and this one was no exception, keeping me awake with thoughts racing. I headed to the spare room and at 4am started writing. It was powerful, and a whole barrow load of emotions came pouring out. I drew the line at going into the garden to howl at the moon, though was tempted.

Wolf Moon Writing
Wolf Moon Writing

Morning pages are my meditation. Do you keep a journal or write morning pages? Feel free to leave a comment or engage with the chat on social media. Follow Sue Reed Writes on Facebook, Instagram or Twitter.


Read about my Tuscan retreat at The Watermill in:

Finding my Plot

Finding My Plot
Finding My Plot

A Ripping Yarn

A Ripping Yarn
A Ripping Yarn

The Salami Boys of Fivizzano

Fivizzano market Tuscany
Fivizzano market Tuscany